For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
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Compare to 080825.
1 comment:
Old Garden Beach
coldest night of the past 3 years
2* PLUS nw GALES
2.2 miles (1.1 each way)
wall-ups - slippery
push - strong
squats - good
tough one - cold cold night
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