Overhead squat 3-3-3-3-3 reps
Long Beach50/50=sits/push20/20=pulls/dips20=curls4 milestough one 2x3=1151x3=1051x3=75form tough with short bar
135 x3155 x3165 x3175 x3185 x3195 x3205 x3215 x2
Post a Comment
2 comments:
Long Beach
50/50=sits/push
20/20=pulls/dips
20=curls
4 miles
tough one
2x3=115
1x3=105
1x3=75
form tough with short bar
135 x3
155 x3
165 x3
175 x3
185 x3
195 x3
205 x3
215 x2
Post a Comment