Sunday, January 18, 2009

Hang power clean

Hang power clean 1-1-1-1-1-1-1 reps

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2 comments:

Joe Venuti said...

135, 155, 165, 175,
180f
180, 182

OHS 135 x20 parallel
OHS 135 x15 below parallel

10:04 PM
TT said...

Long Beach
50/50=sits/push
20/20=pulls/dips
20=curls

4 miles
cleans = 5x10/75lbs

11:42 AM

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