For time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups
30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups
50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups
Post time to comments.
Compare to 080811.
2 comments:
20:17 as rx'd
last round of ghd sit-ups killed my time.
Long Beach
50 PUSH
2 miles
as rx'd
tough on "hip-ex" used "off-steps"
T's = 80 lbs
pulls off clothes line (10's)
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