Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
Compare to 081004.
Saturday, January 24, 2009
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2 comments:
2:39
2:58
2:57
3:52
3:06
15:32 PR by a lot
push-ups still need work
Long Beach
2 miles
tough one...
long time
as rx'd
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