With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to 081002.
1 comment:
Long Beach
50/50=sits/push
20/20=pulls/dips off stairs
4 miles
no clock
5x10=75lbs cleans/jerks
sore from cold nights this week
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