Monday, January 26, 2009

Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

Post time to comments.

Compare to 080402.
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2 comments:

Joe Venuti said...

11:29 as rx'd
1:16 improvement over 4/2/08

cfwu x2 +10#

OHS @155 x15 good depth.

8:45 PM
TT said...

Long Beach
50/push
20/20=pulls/dips
20=curls

4 miles
5x30=sits
5xb-ex (didn't work)

12:05 PM

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