Long Beach50/50=sits/push20/20=dips off stairs/pulls20=curls w/d-bell4 strong miles5x5=deads @ 110lbs(added more weight to bar - hope to up grade bar/weights soon)
cfwu x2 +8#315 x3325 x3335 x3295 x3295 x32min continuous handstand hold against the wall.GHD 3x5
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Long Beach
50/50=sits/push
20/20=dips off stairs/pulls
20=curls w/d-bell
4 strong miles
5x5=deads @ 110lbs
(added more weight to bar - hope to up grade bar/weights soon)
cfwu x2 +8#
315 x3
325 x3
335 x3
295 x3
295 x3
2min continuous handstand hold against the wall.
GHD 3x5
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