Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
Compare to 090625.
or
Weighted Dips
3-3-3-3-3
Tuesday, August 25, 2009
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1 comment:
cfwu x2
Dips
25x3 50x3
60x3
70x3
80x3
90x3
100x3
a. delts still sore played it safe and quit at 100.
TGU 75# x2 each side
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