"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
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7 Rounds for time:
Dumbbell Power Snatch 10 reps 5/5 (suggested loading of 20% of bodyweight)
Horizontal Bodyrow 10 reps
Single Leg back extensions 10 reps 5/5 side
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1 comment:
cfwu x2
7 Rounds for time:
Dumbbell Power Snatch 10 reps 5/5 (suggested loading of 20% of bodyweight)
Horizontal Bodyrow 10 reps
Single Leg back extensions 10 reps 5/5 side
11:25
Snatches @ 35#
body rows with feet on box, shoulders slightly below feet at bottom of row
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