Saturday, August 15, 2009

Overhead Squat
5-5-5-5-5

RDL 10x3
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1 comment:

Joe Venuti said...

cfwu x2

OHS
95 x5
135 x5
155 x5
175 x5
185 x5
195 x5
205 x4

TGU 65# x1 each side

RDL
95 x10
115 x10
135 x10

9:47 PM

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