Five rounds for time of:7 Muscle-ups21 Burpees
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Each burpee terminates with a jump one foot above max standing reach.
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cfwu x219:16MU's done with a HUGE kipBurpee's done with full chest to floor push-up and clap overhead.Forgot about the 1 foot jump target
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cfwu x2
19:16
MU's done with a HUGE kip
Burpee's done with full chest to floor push-up and clap overhead.
Forgot about the 1 foot jump target
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