6/19/2015--high
A. Segmented Snatch grip DL + HPS + Sna Bal+ OHS x 3; rest 2min--6sets--start with 60%
B. Snatch Pulls TNG 5-5-5-5; rest 2min
C. Box squat @21X1; 5-5-5RM; rest 2-3min
+
EMOM 12min
odd-- 1 Rope CLimb
even-- PS @ 115 x 4-6 reps
+
3sets
9 Close grip push ups
9 BB curls
1 comment:
A 105, 110, 115, 120, 125
B 145, 150, 155, 160
C 185, 225, 245 <-- 16" box harder than I thought
EMOM
Rope climbs as rx'd
PS 4,4,4,4,6,6 <- got better as I went
3 sets of CG push-ups and Curls
Curls done at 45, 55 & 60#
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