A. Cluster Press 1.1.1.1.1 x4; rest 2min
B1. RDL @ 31X1; 8-8-6-6; rest 90sec
B2. SA DB Upright Row @20X1; 5-6/arm x4; rest 90sec
+
Every 4 minutes x4 sets @80%
2 rounds
8 Box Jumps 20" --step down
1 Rope Climb 15ft
Rest in remaining time
+
10 min Amrap
6 Alt DB snatches @70#
4 T2B
10 cal Abike
2 comments:
A 115, 135, 145, 155
B1 155, 185, 225, 255
B2 @25 6/6, 6/6, 6/6, 6/6 Right Brachialis really didn't like the row's on the right side, esp the eccentric portion.
4 rounds Box Jump Rope climb
1:20/1:46/1:46/1:54 (time left each round)
Surprisingly the right arm was ok with the rope climb.
10 min amrap 4 rounds flat
Hour and fifteen minutes of chi kung before breakfast, felt great.
Right arm much better overall
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