A. Segmented Snatch grip DL x 1 + HPS x1 + Sna Bal x 1 + OHS x 3;---OHS tempo 22X1; rest 2min--6-8sets--start with 60%
B. Snatch Pulls TNG 5-5-5-5; rest 2min--80% of PS
C. Box squat @21X1; 5-5-4-4;rest 2min
+
EMOM 12min
odd-- KBS x 12 #moderate load
even-- Push Ups amrap in 30sec
+
3sets
12 DB tricep ext
8-10 Reverse BB curls
rest as needed
1 comment:
A 105, 110, 120, 135, 145, 150
B as rx'd at 135
C 12" box, 135x5, 185x5, 225x4, 255x4
EMOM
55# Swings x12
Push-ups 30/16/17/12/15/11
Did Tri ext standing 30# tried to touch my shoulders/back every rep
Reverse BB curls - 45# x8 x8 x8 Brachialis really didn't like these so I stuck with just the 45# bar
45 mins of chi kung to start the day
Left knee seems to be getting 'tight' prob too much biking all at once
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