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A. RDL @31X1;3-3-2-2-2;rest 2min
B1. Close grip Bench press @ 20X1; 5-4-3-3;rest 90sec
B2. Power clean TnG 10-10-10-10;rest 2min 55-65%
C. FW # heavy 30m use max loads x 3; rest 90sec
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Not for time complete @ sustainable pace
20 strict pull ups (in sets of 2)
5 WW
30 KBS @1.5
40 Cal ABike
100 Sit ups anchored
40 cal Abike
30 KBS 1.5
5 WW
20 strict pull ups
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Friday, June 05, 2015
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1 comment:
A 225x3, 275x3, 295x2, 305x2
B1 185x5, 205x4, 225x3, 235x3
B2 @115
C FW at 332 with 2 inch handles. Was a bit too much as I lost my grip on the 3rd run at 70ft.
Also rest were close to 2 mins...
WoD - about 30 mins (but who's counting ;) )
Sleep - much better woke a few times again but went right back to sleep.
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