Saturday, June 20, 2015

6/20/2015--low

Row 500m @2:00/500m
Rest 3 minutes x3 sets
+
Row 500m @2:00/500m
Rest 3 minutes x3 sets
+
Row 500m @2:00/500m
Rest 3 minutes x3 sets
 
Notes
-Extended rest btwn '+'

1 comment:

Joe Venuti said...

Rowing split averages and HRs
2:02/2:04/99-1:55-156

94-2:00-156 / 104-1:57.4-160/ 112-1:59.0-160

107-1:56.0-161 / 107-1:56.2-163 / 111-1:55.5-163