Did about 30 mins Chi Kung in the amthen did this about 4pm
Also right arm was killing me. I strained my brachialis.
Weir Hill Loop ride 38:27 there and back.
Post a Comment
3 comments:
Did about 30 mins Chi Kung in the am
then did this about 4pm
Also right arm was killing me. I strained my brachialis.
Weir Hill Loop ride 38:27 there and back.
Post a Comment