high
A. Cluster Press 1.1.1.1.1 x4; rest 2min
B1. Sumo DL HP 20 reps x 3; rest 1min
B2. DB OH Carry #20/h x 40m x 3; rest 2min
+
Every 4 minutes x4 sets @80%
2 rounds
35 DU
3 WW
Rest in remaining time
+
10 min Amrap
3, 6, 9, 12, 15....etc
Ring dips
Assault bike calories
1 comment:
A 105, 125, 135, 145
B1 75 - 95 - 95
B2 x3 as rx'd
DU/WW
2:00 du's rough 6's
2:42 du's a little better 12-13 at a time
2:44 du's 30 then 5
2:11 back down to 5&6's
AMRAP 15 full rounds +12 dips
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