A. Back Squat @20x1; 4-5x4; rest 2min-building 65-75%
B. Segmented Clean (pause below knee) 1-1-1-1-1;rest 2min
C. Wt pull up pronated grip 3-4x;4; rest 2min
+
8min Amrap
50m FW w/ #80/h
10 HR push ups
20m OH walking lunges #20 MB
5 strict Pull ups
2 comments:
A 225x5, 235x5, 245x4, 255x5 (225-255 is within the 65-75% range)
B 135, 155, 185, 195, 215f x2 not sure what happened here 195 was stupid easy but something flipped and I kept losing the 215 way out in front. Will tape oly more from here on out.
C 50x3 too heavy 40x3x3
8min AMRAP 2 rounds +FW +10HR Push-ups + 10m OH lunges
super low energy today, don't know what's going on
yes more vids please :)
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