A. Dead-lift build to a tough concentric DL only-12min
B. PS TnG 3-3-3-3; rest 2min
C1. Push Press TnG 5-4-3-3; rest 2min
C2. Pendlay Row @31X1; 5-7 x4; rest 90sec
+
6rds @ sustainable pace
PC x 2 @155
8 Ring Dips
+
3sets NOT for time
FLR 1min
HOllow rock hold 20-30sec
Side bridge 30sec ea side
2 comments:
A 135x5, 225x3, 275x2, 315, 355, 385, 405 fail but rest was only 90 seconds and I didn't push it
B 115, 125 ugly, 125 cleaner!, 135 TNG very hard to do at this weight really I had to drop it and grab it right away. So I prob need to work much lighter
C1 135x5, 145x4, 155x3, 165x3
C2 135 x7x4
6 rounds as rx'd 5:54 (might have been 7 rounds got distracted by someone)
3 sets not for time - done
keep you tng snatches #95-115
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