A. Snatch grip DL @40x1; 3-3-3-3;rest 2min --use 85%
B. PS TnG 3-3-3-3; rest 2min
C1. Push Press TnG 3-3-3-3; rest 90sec
C2. Pendlay Row @31X1; 5-7 x4; rest 90sec
+
5-4-3-2-1
DL @ 225
Burpee Box step on and over 20"
rest 3min
3sets NOT for time
10 ALt DB SNatches #70
10 Ring Dips
35 DU
2 comments:
Welcome to another edition of Joe's goofs ups
For some reason I thought 85% of my regular DL was a good idea... not so much....
But if I did 85% of my best snatch that would have been 140-155ish depending on how you sliced it. Which where you looking for?
A. 225x3, 315x2, 315x2, 275x3
B @95x3-x3 105x3 115x3
C1 135-155-165-175 I think I PJ the last rep of the 165 set. Fixed it on the 175
C2 @125x7x4
DL Box Jump 3:18 as rx'd
Not for time sets done as rx'd
At first I was power snatching then OHS the DB which was pretty miserable
2nd round I started full snatching the DB and it became =much= easier and kinda fun
Afternoon walk in the sun
no shirt listening to 'Adrenal Reset'
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