A. BS @20X1; 3,2,2,2; rest 3 min
B. strict pro CTB chin up @21X0; amrap in 30ec x3; rest 2min
+
EMOM for 12 min
odd - Hang Squat Clean @ 135 x 4
even - 10 Ring Push ups
+
5 sets NOT for time
30sec L-sit
10 Supine Ring Rows
rest 1 min
1 comment:
Tweaked my back warm-upping with 135 squat - ridiculous.
If I was a horse I'd be glue by now.
Recouped and muddle thru the movements as best as possilbe
A. BS 135x3x4
B. 4-5-6
EMOM used a 45# bar and worked form as that's all the back would allow
5 sets done as rx'd L-sits not an issue
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