A. Snatch grip DL @ 40x1; 3-2-1-1; rest 2min
B. TNG EMOM PS x 2-3 @6%--min clock
C. SA DB Press x 3 + Push press x3; 3sets rest 2 min b/t arms
+
13 min @80%:
20m OH KB WL @ #1pd/h
15 Ball slams #20
4 TGU #tough
+
Suitcase Carry #heavy 20m x 3; rest 90sec btw
1 comment:
Back still tight. Extended warm-up helps alot but went light anyways to be safe
A 75x3, 95x3, 115x3, 155x3
B@75#
C @45#
13min AMRAP
25# kb
40#slam ball
TGU 25#
3 full rounds
Suitcase care 80# DBs
Post a Comment