A. Seg Snatch grip DL x 1 + PS x 1 + BTN PP x1+ OHS x 3;every 90sec x 6 sets
B. Clean Grip DL off 4" riser @30x1;2-3 x 4;; rest 2min
C1. Wt Pull ups @21X1; 2-3x 4; rest 30sec
C2. Ring Rows 30sec amrap reps x 3; rest 2min
+
21-18-15-12-9 @80%
2 KB FR Squats #44/h
Push ups
+
60sec abike @60RPM
60sec abike @40 RPM
x 5
1 comment:
A. @155 - cheated on this a bit, rested 90 instead of going on 90
B. 315x3, 335x3, 255x2, 2375x2
C1 @40 2-2-2
C2 18-20-21
FR Squat/Push-up. 10:39 as rx'd
60/40 AD - as rx'd
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