"Candy"
Five rounds for time of:
20 Pull-ups
40 Push-ups
60 Squats
OR
"Maggie"
Five rounds for time of:
20 Handstand Push-ups
40 Pull-ups
60 One legged squats, alternating legs
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Compare to "Cindy and Mary"
Friday, July 28, 2006
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1 comment:
very hot - fore arm was hurtin' from building a fence for my parents..
went easy on pull-ups
"Cindy"
5x5 for pull-ups
push & squats good
20-ish
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