skip to main
|
skip to sidebar
Crosslog
Thursday, July 27, 2006
Rest day
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Blog Archive
►
2015
(224)
►
December
(1)
►
November
(3)
►
October
(19)
►
September
(30)
►
August
(31)
►
July
(29)
►
June
(31)
►
May
(29)
►
April
(33)
►
March
(18)
►
2012
(40)
►
June
(2)
►
May
(9)
►
April
(12)
►
March
(8)
►
February
(6)
►
January
(3)
►
2011
(47)
►
November
(7)
►
October
(4)
►
September
(2)
►
August
(10)
►
July
(7)
►
June
(2)
►
May
(9)
►
April
(6)
►
2010
(138)
►
June
(22)
►
May
(24)
►
April
(24)
►
March
(24)
►
February
(21)
►
January
(23)
►
2009
(288)
►
December
(23)
►
November
(21)
►
October
(24)
►
September
(28)
►
August
(30)
►
July
(25)
►
June
(23)
►
May
(23)
►
April
(21)
►
March
(26)
►
February
(21)
►
January
(23)
►
2008
(284)
►
December
(23)
►
November
(23)
►
October
(24)
►
September
(22)
►
August
(24)
►
July
(23)
►
June
(24)
►
May
(23)
►
April
(23)
►
March
(23)
►
February
(24)
►
January
(28)
►
2007
(284)
►
December
(24)
►
November
(23)
►
October
(25)
►
September
(24)
►
August
(23)
►
July
(25)
►
June
(26)
►
May
(23)
►
April
(23)
►
March
(24)
►
February
(21)
►
January
(23)
▼
2006
(331)
►
December
(23)
►
November
(25)
►
October
(33)
►
September
(28)
►
August
(28)
▼
July
(24)
"Elizabeth"
Deadlift 3-2-2-1-1-1 repsBench press 3-2-2-1-1-1 r...
"Candy"Five rounds for time of:20 Pull-ups40 Push-...
Rest day
Run 10k
With a continuously running clock do one pull-up t...
Thruster
For time:Row 500 metersbody weight Bench press, 30...
Complete as many rounds in 20 minutes as you can o...
Five Rounds
5 K
Squat clean + Dips
"Fran"
For time:Run 800 meters100 Sit-ups100 Back extensi...
"Linda"
"Cindy"
Front Squat
Five rounds for time of:25 Wall ball shots, 20 pou...
"Lynne"
Deadlift
Three rounds for time of:Row 500 metersBodyweight ...
Happy Independance Day
25 Walking lunge steps20 Pull-ups50 Box jumps, 20 ...
Overhead squat
►
June
(25)
►
May
(25)
►
April
(28)
►
March
(30)
►
February
(28)
►
January
(34)
►
2005
(45)
►
December
(24)
►
November
(21)
No comments:
Post a Comment