With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Tuesday, July 25, 2006
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1 comment:
@Y
dips & overheads = 3x5
still not sure about this one..duh..
5x12 for pull-ups, just did that for WOD
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