Monday, July 24, 2006

Thruster

Thruster 3-2-2-2-1-1-1-1-1 reps

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1 comment:

TT said...

@Y
dips, pulls = 3x5
2 mile = 16.25

t's
3=115
2's=135
1,1,1=145
1,1=150

fun stuff - wish i had support so i could have pushed it..

no squat rack, have to "clean-em" to get the bar at starting point.