"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 060630
2 comments:
Knees where a bit achy so I sub'd JT for Cindy.
Time 10:27
Was slower than my last time of 10:10 or so but much better ROM on HSPU.
I have been working on breaking the under 17 minute for 2 miles - almost today... but it kind-of got to me after the 13th round..
15 rounds for Cindy
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