Wednesday, July 05, 2006

Three rounds for time of:
Row 500 meters
Bodyweight benchpress 21 reps

Post time to comments.

Run 400 meters each round for rowing substitution.

2 comments:

TT said...

@Y
.5 run warm-up

did the .25 run (row machine broke)
used 155 instead of 190

very strong on both - need more next time!

11.10

Joe Venuti said...

As rx'd BP at 175#

16:55

Almost lost the BP a couple of times, next time I need to get a spot.