Friday, July 14, 2006

For time:
Run 800 meters
100 Sit-ups
100 Back extensions
Run 800 meters

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2 comments:

Joe Venuti said...

as Rx'd 14:33

8:03 PM
TT said...

@y
good warm up

100 sits
2 mile
100 backs
23-ish

9:15 PM

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