Saturday, July 22, 2006

For time:
Row 500 meters
body weight Bench press, 30 reps
Row 1000 meters
body weight Bench press, 20 reps
Row 2000 meters
body weight bench press, 10 reps

Post time to comments.

2 comments:

Joe Venuti said...

Taking a week break from Xfit starting today.

TT said...

@Y
really wanted to hit this one hard.. Y was closing, summer hours, ran out of time, finished 2/3

50 uprights
155 bench/30 = 3x10
100 uprights
160 bench/20 = 5x4

out of time.... pretty spent - was setting up tp be a good one