Thursday, July 13, 2006

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

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1 comment:

TT said...

this one is a favorite - except it knocks the #$% out of me..

not sure I could ever due the # required...

47 minutes?
205 for dead's
175 bench
95 cleans