10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
Compare to 060607
Thursday, July 13, 2006
Subscribe to:
Post Comments (Atom)
1 comment:
this one is a favorite - except it knocks the #$% out of me..
not sure I could ever due the # required...
47 minutes?
205 for dead's
175 bench
95 cleans
Post a Comment