Friday, July 21, 2006

Complete as many rounds in 20 minutes as you can of:
Walking lunge, carrying 25 pound dumbbells, 10 steps
Weighted pull-ups, with 25 pound dumbbell, 10 reps

Post number of rounds completed to comments.

2 comments:

Joe Venuti said...

8 rounds flat as rx'd

TT said...

surfed
surfed
surfed

then surfed some more!!

2 sessions of 2 plus hours of water time!!!!!

good waves & warm water!!!