25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
Post time to comments.
Compare to 060702.
2 comments:
Skipped this and went MTBing at the Fells for about 1:45.
Legs good, lungs ok, skills very rust need a lot of practice. Exp going down rolls and drops.
paddle/run
Sprint paddle = 4 + miles
Beach to Milky & around Milky & back to Beach //non-stop paddle felt good after the 20 minutes
Run=5-6 miles // 3x up & back
legs needed to warm-up
Post a Comment