"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 070524.
1 comment:
Offshore Fishing
4:45AM - 4:00pm !
18-21 miles out
Jiging all day !
Good catch!!
late nite beach run
Light 2 miles
5x10=squats/push/sits
5x5 wall-ups
Post a Comment