Wednesday, July 04, 2007

"CrossFit Total"

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.
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2 comments:

Joe Venuti said...

Total 835 - PR

Squats
135x10
225x3

275x1
295x1
305x1


45x5
95x3
145xf - hands too wide
145x1
155xf

Deadlift
135x10
225x3
275x2

365x1
375x1 - PR
385x1 - PR

8:22 PM
TT said...

PADDLE DAY

1.5 mile sprint
2.0 mile at good pace

Working up for B-burn

50/50=push/sits
5 mile walk w/Frank in B-pack

4:00 PM

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