Sunday, July 15, 2007

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Post time to comments.

Compare to 070609.

2 comments:

Joe Venuti said...

5:00 as rx'd.

HSPU to abmat.

TT said...

BLACKBURN practice day

6.42 miles (GPS)
River Paddle
Against current & gale=3.2 miles

Avg 50 minutes per 2 miles, need to get under 45.

hot & humid, lots of boat traffic, very rough in channels