Saturday, July 07, 2007

"Isabel"

For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Compare to 060511.

2 comments:

Joe Venuti said...

3:33 @ 95#

TT said...

Blackburn:Practice day

Long Paddle = open water
9+,ish miles - 1hr 40

Felt good
2 mile jog
50/50=sits/push