Friday, July 27, 2007

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Post time to comments.

Compare to 070424.

1 comment:

TT said...

@Planet
50/50=push/sits
30/30=OH/b-ext
10/10=dips/pulls

.5 mile warm-up. feeling tight
deads=200
bench=155
cleans=100
10,8,6,5,4,3,2,1
not bad= felt tight