10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
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Friday, July 27, 2007
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1 comment:
@Planet
50/50=push/sits
30/30=OH/b-ext
10/10=dips/pulls
.5 mile warm-up. feeling tight
deads=200
bench=155
cleans=100
10,8,6,5,4,3,2,1
not bad= felt tight
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