135 x10225 x5275 x3285 x3285 x3285 x3285 x3285 x3 Poor depth275 x3 Poor depth225 x3+6#Left knee was hurting some in the last few sets.Work legs hard yesterday with chi kung
Planet50/50=sits/push30/15=b-ext/OH20/20=dips/pullsworked on getting deep!3x1353x1553x1753x1853x1853x185 (trouble w2,3)3x1553 mile beach run at nite!
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2 comments:
135 x10
225 x5
275 x3
285 x3
285 x3
285 x3
285 x3
285 x3 Poor depth
275 x3 Poor depth
225 x3
+6#
Left knee was hurting some in the last few sets.
Work legs hard yesterday with chi kung
Planet
50/50=sits/push
30/15=b-ext/OH
20/20=dips/pulls
worked on getting deep!
3x135
3x155
3x175
3x185
3x185
3x185 (trouble w2,3)
3x155
3 mile beach run at nite!
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