Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 060919.
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3 comments:
Pull-ups
11 10 5 6 6 6 6 6 = 62
Push-ups
15 15 12 12 10 6 8 8 = 86
Sit-ups
11 12 12 10 10 10 10 7 = 82
Squats
18 18 17 16 13 16 14 15 = 127
Total 357
+8#
looked back at my numbers from time
http://crosslog.blogspot.com/2006/09/tabata-something-else.html
I most where =close= I think Front squats yesterday and lack of food (pre breakfast workout) really killed my squats.
@Planet
50/15=sits/push
30/30=OH/b-ext
25/5=pulls/dips
DID "JT" again
15:30 -ish
DEEP DIPS !!!!!!!!
HSPU = good, getting better
Push=good, but tough at end
4 mile beach run at nite!
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