2020 1416111 total 82+6# Less pull ups and distance than last time but more weight. Not unhappy with that.Timer went off right as I finish the first pull-up of the last set, could have done more.Could have done more pull-ups but sweat was an issue, I'll use the 'tight-grip' next time.
Beach run3 mile total5x up & back on beach5x10 "wall-ups"Good = beach "up & backs"OK = "wall-ups"
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2 comments:
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total 82
+6# Less pull ups and distance than last time but more weight. Not unhappy with that.
Timer went off right as I finish the first pull-up of the last set, could have done more.
Could have done more pull-ups but sweat was an issue, I'll use the 'tight-grip' next time.
Beach run
3 mile total
5x up & back on beach
5x10 "wall-ups"
Good = beach "up & backs"
OK = "wall-ups"
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