Friday, August 17, 2007

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Compare to 070522.
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2 comments:

Joe Venuti said...

25:58 as rx'd

At the Planet.

+8#

4:15 PM
TT said...

Beach run
3 miles - slow jog

3 sets of:
4 times up & back for each 800
50=super mans (OK - sandy)
50=sits, good

Pretty good - love the sprints..

1:30 PM

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