Ran the Yankee homecoming on Tuesday so I did 3 1mile runs today7:09rest 3-mins7:48 rest 4-mins7:32+4#Need more speed.
nite BEACH RUNinsane hot3.5 mile not for time - hurtin cuz of heat
Post a Comment
2 comments:
Ran the Yankee homecoming on Tuesday so I did 3 1mile runs today
7:09
rest 3-mins
7:48
rest 4-mins
7:32
+4#
Need more speed.
nite BEACH RUN
insane hot
3.5 mile
not for time - hurtin cuz of heat
Post a Comment