6:36 as rx'd.very happy with this time.+6#got into a good grove at the end.powercleaned to just the right height for jerkalso held on to the bar someso I didn't have to regrip everytime
@Planet50/50=sits/push20/20=dips/pulls30/30=b-ext/OH12-ish minutes - good one100lbsstarted to really flow near endform pretty good!good one!
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2 comments:
6:36 as rx'd.
very happy with this time.
+6#
got into a good grove at the end.
powercleaned to just the right height for jerk
also held on to the bar some
so I didn't have to regrip everytime
@Planet
50/50=sits/push
20/20=dips/pulls
30/30=b-ext/OH
12-ish minutes - good one
100lbs
started to really flow near end
form pretty good!
good one!
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