Thursday, August 02, 2007

Jason

For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

Post time to comments.

3 comments:

TT said...

@Planet
30/30=OH/b-ext

sub for m-ups:2/2=dips/pulls
tough one...
25-30 minutes - lost track of time
squats=strong
dips/pulls= ok till later rds..

Joe Venuti said...

MU's from knees, otherwise as rx'd

Time - 20:10

Joe Venuti said...

oh yeah +4#