Monday, August 20, 2007

Front Squat

Front Squat 3-3-3-3-3-3-3 reps

Post loads to comments.

2 comments:

Joe Venuti said...

135 x10
185 x5

225 x3
235 x3
235 x3
235 x3 fail
185 x3
195 x3
205 x3
215 x3

TT said...

AT Planet
50/50=sits/push
30/30=OH/b-ext
20/20=pulls/dips
DEEP !!!!!!!!
5x85
3x135
3x135
3x135
3x145
3x145
3x85
3x85

Worked on form
Good one - deeps