Sunday, September 30, 2007

Deadlift

Deadlift 1-1-1-1-1-1-1 reps

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Compare to 070825.

2 comments:

Joe Venuti said...

cfwu x3 +18#

135 x10
225 x5
275 x2

315 x1
335 x1
355 f
345 f
355 f
315 x1
315 x1

TT said...

Beach run

3 miles
med hvy rocks
5x10
sore from paddle

OK - kind-of tired..

rough week outside in truck